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Health Blog
Evidence-informed herbal health articles, nutrition guidance and updates from the S19 wellness team.
20 Jul 2026 · S19 Wellness Team
830 million adults live with diabetes worldwide and most cases are type 2. Beyond managing blood sugar, real progress depends on understanding and addressing its modifiable root causes.
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1 Sept 2026
Unhealthy diet is one of the leading global risks to health. WHO's five dietary targets - salt, sugars, fats, fruit and vegetables - are simple enough to apply at any kitchen table.
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22 Aug 2026
Herbs contain biologically active compounds. 'Natural' is not a synonym for 'safe at any dose' and the documented herb-drug interactions are why responsible herbalism starts with assessment.
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5 Aug 2026
1.4 billion adults have high blood pressure, and roughly 44% do not know it. It is silent, measurable and - for many people - reversible. Here is what the science really says.
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25 Jun 2024
Obesity is not just a cosmetic concern - it is a medical problem. Here is how our flat tummy and weight-loss program reverses overweight in just a few months.
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23 Jun 2024
While Western medicine currently lacks a definitive cure for Type 2 diabetes, traditional African remedies, dietary changes and light physical activity can reverse it in 3 to 6 months.
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